A workshop that turns bridges, stairs and loading docks into a training ground — with the coaches who designed it.
Urban movement training is less about strength than about reading a space. The first hour of the workshop is spent walking, not moving fast.
Participants leave with a route through their own neighbourhood, mapped and graded by difficulty.
No previous experience is required, and the session runs twice on Thursday of the festival week.
4 comments
+50 coins per comment- IDInes DekkerLegend2 days ago
Did the 21K last year and this read brought the whole thing back. That last kilometre under the yellow arch is unreal.
- MNMarek NovakMover1 day ago
Anyone else pairing the morning social run with the afternoon recovery circuit? Best combo of the week, my legs said thank you.
- YTYuki TanakaBold22 hours ago
The sprint lab data was the highlight for me. Walked out with my own gait model and instantly changed how I warm up.
- SASofia AlvesStarter5 hours ago
New to SPORTIFY this year — is the Friday night set beginner friendly or should I start with the rooftop sundown?