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LISTEN12 AUG 2030 · 6 min read

How technology is changing running

How technology is changing running

From carbon plates to live pacing data, the street runner now trains with tools that were reserved for national teams a decade ago.

Ten years ago, the average city runner left the house with a watch and a rough idea of the route. Today the same runner leaves with a real-time pacing model, cadence targets and a recovery score that decided whether this session would happen at all.

The shift is not only about hardware. The interesting change is interpretation: the data layer has become readable. Instead of exporting files, runners get one number and one instruction.

At the SPORTECH TALKS we bring the people building those systems into the same room as the people running on them. Expect fewer slides about the future and more demonstrations of what already works.

4 comments

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  • ID
    Ines DekkerLegend2 days ago

    Did the 21K last year and this read brought the whole thing back. That last kilometre under the yellow arch is unreal.

  • MN
    Marek NovakMover1 day ago

    Anyone else pairing the morning social run with the afternoon recovery circuit? Best combo of the week, my legs said thank you.

  • YT
    Yuki TanakaBold22 hours ago

    The sprint lab data was the highlight for me. Walked out with my own gait model and instantly changed how I warm up.

  • SA
    Sofia AlvesStarter5 hours ago

    New to SPORTIFY this year — is the Friday night set beginner friendly or should I start with the rooftop sundown?

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