Cold plunge, mobility screening and a breathing protocol that takes twelve minutes. We tried the full workshop.
Recovery has become a product category, which makes it hard to tell what actually works. The lab strips it back to three things: sleep, load management and consistency.
The mobility screening is the surprise of the session — fifteen minutes that explain years of niggles for most participants.
Every workshop slot is capped at twenty-four people, and they sell out first every year.
4 comments
+50 coins per comment- IDInes DekkerLegend2 days ago
Did the 21K last year and this read brought the whole thing back. That last kilometre under the yellow arch is unreal.
- MNMarek NovakMover1 day ago
Anyone else pairing the morning social run with the afternoon recovery circuit? Best combo of the week, my legs said thank you.
- YTYuki TanakaBold22 hours ago
The sprint lab data was the highlight for me. Walked out with my own gait model and instantly changed how I warm up.
- SASofia AlvesStarter5 hours ago
New to SPORTIFY this year — is the Friday night set beginner friendly or should I start with the rooftop sundown?